Calories in 1/2 Cup of White Masa Corn Flour
1/2 cup of white masa corn flour (57 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 2.1 g of fat and 44 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 1/4 cup of white masa corn flour has 103 and 3/4 cup of white masa corn flour has 310 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Masa Corn Flour Calorie Calculator
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White Masa Corn Flour calories by serving size
Common amounts of white masa corn flour with calories and macros. Tap a row for its full nutrition page.
White Masa Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Masa Corn Flour: common questions
How many calories are in 1/2 cup of white masa corn flour?
1/2 cup of white masa corn flour weighs about 57 g and has 207 calories.
How much protein is in 1/2 cup of white masa corn flour?
1/2 cup of white masa corn flour has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/2 cup of white masa corn flour?
1/2 cup of white masa corn flour has 44 g of carbohydrates, including 3.6 g of fiber and 0.9 g of sugars.
How much white masa corn flour is 100 calories?
100 calories of white masa corn flour is 28 g, about 1/4 cup of white masa corn flour.
More about white masa corn flour
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169694. Original description: Corn flour, masa, enriched, white. Portion weights are USDA household measures.