Calories in 2 Oz of White Masa Corn Flour

2 oz of white masa corn flour (57 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 2.1 g of fat and 43 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 3 oz of white masa corn flour has 309 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

White Masa Corn Flour Calorie Calculator

AmountUnit

206cal

in 2 oz of white masa corn flour (57 g)

Protein4.8 g9% of calories

Fat2.1 g9% of calories

Carbs43 g82% of calories

10% of a 2,000 calorie day

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White Masa Corn Flour calories by serving size

Common amounts of white masa corn flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	4.2 g	1.8 g	38 g
2 oz	57 g	206	4.8 g	2.1 g	43 g
1/2 cup	57 g	207	4.8 g	2.1 g	44 g
100g	100 g	363	8.5 g	3.7 g	77 g
4 oz	113 g	412	9.6 g	4.2 g	87 g
1 cup	114 g	414	9.6 g	4.2 g	87 g
200g	200 g	726	17 g	7.4 g	153 g

White Masa Corn Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

White Masa Corn Flour363

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

White Masa Corn Flour: common questions

How many calories are in 2 oz of white masa corn flour?

2 oz of white masa corn flour weighs about 57 g and has 206 calories.

How much protein is in 2 oz of white masa corn flour?

2 oz of white masa corn flour has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 oz of white masa corn flour?

2 oz of white masa corn flour has 43 g of carbohydrates, including 3.6 g of fiber and 0.9 g of sugars.

How much white masa corn flour is 100 calories?

100 calories of white masa corn flour is 28 g, about 1/4 cup of white masa corn flour.

More about white masa corn flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169694. Original description: Corn flour, masa, enriched, white. Portion weights are USDA household measures.