Calories in 8 Oz of White Chili
8 oz of white chili (227 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 4.3 g of fat and 22 g of carbohydrates, a split of 42% protein, 18% fat and 41% carbs. For comparison, 6 oz of white chili has 162 and 12 oz of white chili has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chili Calorie Calculator
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White Chili calories by serving size
Common amounts of white chili with calories and macros. Tap a row for its full nutrition page.
White Chili vs similar foods
Calories per 100 g compared with other meals and dishes.
White Chili: common questions
How many calories are in 8 oz of white chili?
8 oz of white chili weighs about 227 g and has 215 calories.
How much protein is in 8 oz of white chili?
8 oz of white chili has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 8 oz of white chili?
8 oz of white chili has 22 g of carbohydrates, including 5.4 g of fiber and 2.2 g of sugars.
How much white chili is 100 calories?
100 calories of white chili is 105 g, about 1/2 cup of white chili.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706427. Original description: Chili, white. Portion weights are USDA household measures.