Calories in 4 Oz of White Chili

4 oz of white chili (113 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.2 g of fat and 11 g of carbohydrates, a split of 42% protein, 18% fat and 41% carbs. For comparison, 6 oz of white chili has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.