Calories in 2 Cups of White Chili
2 cups of white chili (510 g) has 484 calories. That is 24% of a 2,000 calorie diet.
The calories come from 51 g of protein, 9.7 g of fat and 49 g of carbohydrates, a split of 42% protein, 18% fat and 41% carbs. For comparison, 1 1/2 cups of white chili has 363 calories. Burning 484 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chili Calorie Calculator
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White Chili calories by serving size
Common amounts of white chili with calories and macros. Tap a row for its full nutrition page.
White Chili vs similar foods
Calories per 100 g compared with other meals and dishes.
White Chili: common questions
How many calories are in 2 cups of white chili?
2 cups of white chili weighs about 510 g and has 484 calories.
How much protein is in 2 cups of white chili?
2 cups of white chili has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 2 cups of white chili?
2 cups of white chili has 49 g of carbohydrates, including 12 g of fiber and 4.9 g of sugars.
How much white chili is 100 calories?
100 calories of white chili is 105 g, about 1/2 cup of white chili.
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706427. Original description: Chili, white. Portion weights are USDA household measures.