Calories in 300g of White Chili
300g of white chili (300 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 5.7 g of fat and 29 g of carbohydrates, a split of 42% protein, 18% fat and 41% carbs. For comparison, 250g of white chili has 238 and 500g of white chili has 475 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chili Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
White Chili calories by serving size
Common amounts of white chili with calories and macros. Tap a row for its full nutrition page.
White Chili vs similar foods
Calories per 100 g compared with other meals and dishes.
White Chili: common questions
How many calories are in 300g of white chili?
300g of white chili weighs about 300 g and has 285 calories.
How much protein is in 300g of white chili?
300g of white chili has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 300g of white chili?
300g of white chili has 29 g of carbohydrates, including 7.2 g of fiber and 2.9 g of sugars.
How much white chili is 100 calories?
100 calories of white chili is 105 g, about 1/2 cup of white chili.
More about white chili
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706427. Original description: Chili, white. Portion weights are USDA household measures.