Calories in 12 Oz of White Chili
12 oz of white chili (340 g) has 323 calories. That is 16% of a 2,000 calorie diet.
The calories come from 34 g of protein, 6.5 g of fat and 33 g of carbohydrates, a split of 42% protein, 18% fat and 41% carbs. For comparison, 8 oz of white chili has 215 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Chili Calorie Calculator
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White Chili calories by serving size
Common amounts of white chili with calories and macros. Tap a row for its full nutrition page.
White Chili vs similar foods
Calories per 100 g compared with other meals and dishes.
White Chili: common questions
How many calories are in 12 oz of white chili?
12 oz of white chili weighs about 340 g and has 323 calories.
How much protein is in 12 oz of white chili?
12 oz of white chili has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 12 oz of white chili?
12 oz of white chili has 33 g of carbohydrates, including 8.2 g of fiber and 3.3 g of sugars.
How much white chili is 100 calories?
100 calories of white chili is 105 g, about 1/2 cup of white chili.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706427. Original description: Chili, white. Portion weights are USDA household measures.