Calories in 250g of Wheat Bagel
250g of wheat bagel (250 g) has 625 calories. That is 31% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.8 g of fat and 122 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 200g of wheat bagel has 500 and 300g of wheat bagel has 750 calories. Burning 625 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 250g | 250 g | 625 | 26 g | 3.8 g | 122 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How many calories are in 250g of wheat bagel?
250g of wheat bagel weighs about 250 g and has 625 calories.
How much protein is in 250g of wheat bagel?
250g of wheat bagel has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 250g of wheat bagel?
250g of wheat bagel has 122 g of carbohydrates, including 10 g of fiber and 15 g of sugars.
How much wheat bagel is 100 calories?
100 calories of wheat bagel is 40 g, about 1/2 small wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.