How Many Wheat Bagels Is 300 Calories?
300 calories of wheat bagel is 120 g (4.2 oz), about 1 1/2 small wheat bagels.
That amount has 12 g of protein, 1.8 g of fat and 59 g of carbohydrates. Wheat bagel has 250 calories per 100 g, so every 10 g adds about 25 calories.
Wheat Bagel Calorie Calculator
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How much wheat bagel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 40 g | 1/2 small wheat bagel | 4.1 g |
| 200 calories | 80 g | 1 small wheat bagel | 8.2 g |
| 300 calories | 120 g | 1 1/2 small wheat bagels | 12 g |
| 500 calories | 200 g | 3 small wheat bagels | 20 g |
Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How much wheat bagel is 300 calories?
300 calories of wheat bagel is about 120 g, about 1 1/2 small wheat bagels.
How many calories are in 100 g of wheat bagel?
100 g of wheat bagel has 250 calories.
How much protein is in 300 calories of wheat bagel?
300 calories of wheat bagel gives you 12 g of protein.
More about wheat bagel
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.