Calories in 100g of Wheat Bagel
100g of wheat bagel (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 49 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of wheat bagel has 125 and 150g of wheat bagel has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bagel Calorie Calculator
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Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How many calories are in 100g of wheat bagel?
100g of wheat bagel weighs about 100 g and has 250 calories.
How much protein is in 100g of wheat bagel?
100g of wheat bagel has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of wheat bagel?
100g of wheat bagel has 49 g of carbohydrates, including 4.1 g of fiber and 6.1 g of sugars.
How much wheat bagel is 100 calories?
100 calories of wheat bagel is 40 g, about 1/2 small wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.