How Much Does a Small Wheat Bagel Weigh?
A small wheat bagel weighs about 69 grams (2.4 oz).
That is the USDA average for one small wheat bagel, which has 173 calories and 7 g of protein. Sizes vary, so weigh yours if you track closely.
Wheat Bagel Calorie Calculator
173cal
in 1 small wheat bagel (69 g)Protein7 g16% of calories
Fat1.1 g6% of calories
Carbs34 g78% of calories
9% of a 2,000 calorie day
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Total
Wheat Bagel weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 small wheat bagel | 69 g | 2.4 oz | 173 |
| 1 large wheat bagel | 131 g | 4.6 oz | 328 |
| 1 regular wheat bagel | 105 g | 3.7 oz | 263 |
Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How much does a small wheat bagel weigh?
About 69 g, or 2.4 oz.
How many calories are in a small wheat bagel?
A small wheat bagel has 173 calories.
More about wheat bagel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.