How Many Wheat Bagels for 20g of Protein?
You need about 196 g of wheat bagel (6.9 oz), about 3 small wheat bagels, to get 20 g of protein.
That amount has 490 calories, 3 g of fat and 96 g of carbohydrates. Wheat bagel gets 16% of its calories from protein, at 10 g of protein per 100 g.
Wheat Bagel Calorie Calculator
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How much wheat bagel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 196 g | 3 small wheat bagels | 490 |
| 30 g protein | 294 g | 4 1/2 small wheat bagels | 735 |
| 40 g protein | 392 g | 5 1/2 small wheat bagels | 980 |
Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How much wheat bagel has 20g of protein?
About 196 g of wheat bagel (about 3 small wheat bagels) has 20 g of protein.
How many calories are in 20g of protein from wheat bagel?
Getting 20 g of protein from wheat bagel comes with 490 calories.
How much protein is in 100 g of wheat bagel?
100 g of wheat bagel has 10 g of protein.
More about wheat bagel
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.