How Much Does a Regular Wheat Bagel Weigh?

A regular wheat bagel weighs about 105 grams (3.7 oz).

That is the USDA average for one regular wheat bagel, which has 263 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.

Wheat Bagel Calorie Calculator

AmountUnit

263cal

in 1 regular wheat bagel (105 g)

Protein11 g16% of calories

Fat1.6 g6% of calories

Carbs51 g78% of calories

13% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 small wheat bagel	69 g	2.4 oz	173
1 large wheat bagel	131 g	4.6 oz	328
1 regular wheat bagel	105 g	3.7 oz	263

Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small wheat bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular wheat bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large wheat bagel	131 g	328	13 g	2 g	64 g
2 small wheat bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular wheat bagels	210 g	525	21 g	3.2 g	103 g
2 large wheat bagels	262 g	655	27 g	4 g	128 g

Calories per 100 g compared with other breads and baked goods.

Wheat Bagel250

About 105 g, or 3.7 oz.

A regular wheat bagel has 263 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.