Calories in 150g of Wheat Bagel
150g of wheat bagel (150 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.3 g of fat and 73 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of wheat bagel has 250 and 200g of wheat bagel has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bagel Calorie Calculator
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Wheat Bagel calories by serving size
Common amounts of wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 150g | 150 g | 375 | 15 g | 2.3 g | 73 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bagel: common questions
How many calories are in 150g of wheat bagel?
150g of wheat bagel weighs about 150 g and has 375 calories.
How much protein is in 150g of wheat bagel?
150g of wheat bagel has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of wheat bagel?
150g of wheat bagel has 73 g of carbohydrates, including 6.1 g of fiber and 9.2 g of sugars.
How much wheat bagel is 100 calories?
100 calories of wheat bagel is 40 g, about 1/2 small wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707732. Original description: Bagel, wheat. Portion weights are USDA household measures.