Calories in 6 Oz of Water Pack Canned Pineapple

6 oz of water pack canned pineapple (170 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 4 oz of water pack canned pineapple has 36 and 8 oz of water pack canned pineapple has 73 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Water Pack Canned Pineapple Calorie Calculator

AmountUnit

54cal

in 6 oz of water pack canned pineapple (170 g)

Protein0.7 g5% of calories

Fat0.2 g2% of calories

Carbs14 g93% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Water Pack Canned Pineapple calories by serving size

Common amounts of water pack canned pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.2 g	0 g	4.2 g
100g	100 g	32	0.4 g	0.1 g	8.3 g
4 oz	113 g	36	0.5 g	0.1 g	9.4 g
1/2 cup	123 g	39	0.5 g	0.1 g	10 g
6 oz	170 g	54	0.7 g	0.2 g	14 g
200g	200 g	64	0.9 g	0.2 g	17 g
1 cup	246 g	79	1.1 g	0.2 g	20 g

Water Pack Canned Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Water Pack Canned Pineapple: common questions

How many calories are in 6 oz of water pack canned pineapple?

6 oz of water pack canned pineapple weighs about 170 g and has 54 calories.

How much protein is in 6 oz of water pack canned pineapple?

6 oz of water pack canned pineapple has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 6 oz of water pack canned pineapple?

6 oz of water pack canned pineapple has 14 g of carbohydrates, including 1.4 g of fiber and 13 g of sugars.

How much water pack canned pineapple is 100 calories?

100 calories of water pack canned pineapple is 313 g, about 1 1/2 cups of water pack canned pineapple.

More about water pack canned pineapple

Source: USDA FoodData Central, SR Legacy. FDC ID 169125. Original description: Pineapple, canned, water pack, solids and liquids. Portion weights are USDA household measures.