Calories in 2 Cups of Water Pack Canned Pineapple
2 cups of water pack canned pineapple (492 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.4 g of fat and 41 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 1 1/2 cups of water pack canned pineapple has 118 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Pack Canned Pineapple Calorie Calculator
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Water Pack Canned Pineapple calories by serving size
Common amounts of water pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Water Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Water Pack Canned Pineapple: common questions
How many calories are in 2 cups of water pack canned pineapple?
2 cups of water pack canned pineapple weighs about 492 g and has 157 calories.
How much protein is in 2 cups of water pack canned pineapple?
2 cups of water pack canned pineapple has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of water pack canned pineapple?
2 cups of water pack canned pineapple has 41 g of carbohydrates, including 3.9 g of fiber and 37 g of sugars.
How much water pack canned pineapple is 100 calories?
100 calories of water pack canned pineapple is 313 g, about 1 1/2 cups of water pack canned pineapple.
More about water pack canned pineapple
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169125. Original description: Pineapple, canned, water pack, solids and liquids. Portion weights are USDA household measures.