Calories in 300g of Water Pack Canned Pineapple

300g of water pack canned pineapple (300 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.3 g of fat and 25 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 250g of water pack canned pineapple has 80 and 500g of water pack canned pineapple has 160 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.