Calories in 12 Oz of Water Pack Canned Pineapple
12 oz of water pack canned pineapple (340 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 28 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 8 oz of water pack canned pineapple has 73 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Pack Canned Pineapple Calorie Calculator
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Water Pack Canned Pineapple calories by serving size
Common amounts of water pack canned pineapple with calories and macros. Tap a row for its full nutrition page.
Water Pack Canned Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Water Pack Canned Pineapple: common questions
How many calories are in 12 oz of water pack canned pineapple?
12 oz of water pack canned pineapple weighs about 340 g and has 109 calories.
How much protein is in 12 oz of water pack canned pineapple?
12 oz of water pack canned pineapple has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 12 oz of water pack canned pineapple?
12 oz of water pack canned pineapple has 28 g of carbohydrates, including 2.7 g of fiber and 26 g of sugars.
How much water pack canned pineapple is 100 calories?
100 calories of water pack canned pineapple is 313 g, about 1 1/2 cups of water pack canned pineapple.
More about water pack canned pineapple
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Source: USDA FoodData Central, SR Legacy. FDC ID 169125. Original description: Pineapple, canned, water pack, solids and liquids. Portion weights are USDA household measures.