Calories in 2 Cups of Water Pack Canned Figs
2 cups of water pack canned figs (496 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 69 g of carbohydrates, a split of 3% protein, 2% fat and 96% carbs. For comparison, 1 1/2 cups of water pack canned figs has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Water Pack Canned Figs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Water Pack Canned Figs calories by serving size
Common amounts of water pack canned figs with calories and macros. Tap a row for its full nutrition page.
Water Pack Canned Figs vs similar foods
Calories per 100 g compared with other fruits.
Water Pack Canned Figs: common questions
How many calories are in 2 cups of water pack canned figs?
2 cups of water pack canned figs weighs about 496 g and has 263 calories.
How much protein is in 2 cups of water pack canned figs?
2 cups of water pack canned figs has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of water pack canned figs?
2 cups of water pack canned figs has 69 g of carbohydrates, including 11 g of fiber and 58 g of sugars.
How much water pack canned figs is 100 calories?
100 calories of water pack canned figs is 189 g, about 3/4 cup of water pack canned figs.
More about water pack canned figs
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173022. Original description: Figs, canned, water pack, solids and liquids. Portion weights are USDA household measures.