Calories in 500g of Vegetable Sandwich Wrap

500g of vegetable sandwich wrap (500 g) has 800 calories. That is 40% of a 2,000 calorie diet.

The calories come from 27 g of protein, 33 g of fat and 99 g of carbohydrates, a split of 14% protein, 37% fat and 49% carbs. For comparison, 300g of vegetable sandwich wrap has 480 calories. Burning 800 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Sandwich Wrap Calorie Calculator

AmountUnit

800cal

in 500g of vegetable sandwich wrap (500 g)

Protein27 g14% of calories

Fat33 g37% of calories

Carbs99 g49% of calories

40% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Vegetable Sandwich Wrap calories by serving size

Common amounts of vegetable sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	2.7 g	3.3 g	9.9 g
100g	100 g	160	5.4 g	6.6 g	20 g
4 oz	113 g	181	6.1 g	7.4 g	22 g
1 sandwich	165 g	264	8.9 g	11 g	33 g
200g	200 g	320	11 g	13 g	39 g
2 sandwiches	330 g	528	18 g	22 g	65 g
500g	500 g	800	27 g	33 g	99 g

Vegetable Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Vegetable Sandwich Wrap: common questions

How many calories are in 500g of vegetable sandwich wrap?

500g of vegetable sandwich wrap weighs about 500 g and has 800 calories.

How much protein is in 500g of vegetable sandwich wrap?

500g of vegetable sandwich wrap has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 500g of vegetable sandwich wrap?

500g of vegetable sandwich wrap has 99 g of carbohydrates, including 9 g of fiber and 17 g of sugars.

How much vegetable sandwich wrap is 100 calories?

100 calories of vegetable sandwich wrap is 63 g, about 1/2 sandwich of vegetable sandwich wrap.

More about vegetable sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709136. Original description: Vegetable sandwich wrap. Portion weights are USDA household measures.