Calories in 4 Oz of Vegetable Sandwich Wrap
4 oz of vegetable sandwich wrap (113 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 7.4 g of fat and 22 g of carbohydrates, a split of 14% protein, 37% fat and 49% carbs. For comparison, 3 oz of vegetable sandwich wrap has 136 and 6 oz of vegetable sandwich wrap has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sandwich Wrap Calorie Calculator
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Vegetable Sandwich Wrap calories by serving size
Common amounts of vegetable sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 80 | 2.7 g | 3.3 g | 9.9 g |
| 100g | 100 g | 160 | 5.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 181 | 6.1 g | 7.4 g | 22 g |
| 1 sandwich | 165 g | 264 | 8.9 g | 11 g | 33 g |
| 200g | 200 g | 320 | 11 g | 13 g | 39 g |
| 2 sandwiches | 330 g | 528 | 18 g | 22 g | 65 g |
Vegetable Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich Wrap: common questions
How many calories are in 4 oz of vegetable sandwich wrap?
4 oz of vegetable sandwich wrap weighs about 113 g and has 181 calories.
How much protein is in 4 oz of vegetable sandwich wrap?
4 oz of vegetable sandwich wrap has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetable sandwich wrap?
4 oz of vegetable sandwich wrap has 22 g of carbohydrates, including 2 g of fiber and 3.8 g of sugars.
How much vegetable sandwich wrap is 100 calories?
100 calories of vegetable sandwich wrap is 63 g, about 1/2 sandwich of vegetable sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709136. Original description: Vegetable sandwich wrap. Portion weights are USDA household measures.