Calories in 100g of Vegetable Sandwich Wrap
100g of vegetable sandwich wrap (100 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 6.6 g of fat and 20 g of carbohydrates, a split of 14% protein, 37% fat and 49% carbs. For comparison, 50g of vegetable sandwich wrap has 80 and 150g of vegetable sandwich wrap has 240 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sandwich Wrap Calorie Calculator
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Vegetable Sandwich Wrap calories by serving size
Common amounts of vegetable sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 80 | 2.7 g | 3.3 g | 9.9 g |
| 100g | 100 g | 160 | 5.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 181 | 6.1 g | 7.4 g | 22 g |
| 1 sandwich | 165 g | 264 | 8.9 g | 11 g | 33 g |
| 200g | 200 g | 320 | 11 g | 13 g | 39 g |
| 2 sandwiches | 330 g | 528 | 18 g | 22 g | 65 g |
Vegetable Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich Wrap: common questions
How many calories are in 100g of vegetable sandwich wrap?
100g of vegetable sandwich wrap weighs about 100 g and has 160 calories.
How much protein is in 100g of vegetable sandwich wrap?
100g of vegetable sandwich wrap has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of vegetable sandwich wrap?
100g of vegetable sandwich wrap has 20 g of carbohydrates, including 1.8 g of fiber and 3.3 g of sugars.
How much vegetable sandwich wrap is 100 calories?
100 calories of vegetable sandwich wrap is 63 g, about 1/2 sandwich of vegetable sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709136. Original description: Vegetable sandwich wrap. Portion weights are USDA household measures.