Calories in 300g of Vegetable Sandwich Wrap
300g of vegetable sandwich wrap (300 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 16 g of protein, 20 g of fat and 59 g of carbohydrates, a split of 14% protein, 37% fat and 49% carbs. For comparison, 250g of vegetable sandwich wrap has 400 and 500g of vegetable sandwich wrap has 800 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sandwich Wrap Calorie Calculator
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Vegetable Sandwich Wrap calories by serving size
Common amounts of vegetable sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 80 | 2.7 g | 3.3 g | 9.9 g |
| 100g | 100 g | 160 | 5.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 181 | 6.1 g | 7.4 g | 22 g |
| 1 sandwich | 165 g | 264 | 8.9 g | 11 g | 33 g |
| 200g | 200 g | 320 | 11 g | 13 g | 39 g |
| 300g | 300 g | 480 | 16 g | 20 g | 59 g |
| 2 sandwiches | 330 g | 528 | 18 g | 22 g | 65 g |
Vegetable Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich Wrap: common questions
How many calories are in 300g of vegetable sandwich wrap?
300g of vegetable sandwich wrap weighs about 300 g and has 480 calories.
How much protein is in 300g of vegetable sandwich wrap?
300g of vegetable sandwich wrap has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of vegetable sandwich wrap?
300g of vegetable sandwich wrap has 59 g of carbohydrates, including 5.4 g of fiber and 10 g of sugars.
How much vegetable sandwich wrap is 100 calories?
100 calories of vegetable sandwich wrap is 63 g, about 1/2 sandwich of vegetable sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709136. Original description: Vegetable sandwich wrap. Portion weights are USDA household measures.