Calories in 250g of Vegetable Sandwich Wrap
250g of vegetable sandwich wrap (250 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 16 g of fat and 49 g of carbohydrates, a split of 14% protein, 37% fat and 49% carbs. For comparison, 200g of vegetable sandwich wrap has 320 and 300g of vegetable sandwich wrap has 480 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sandwich Wrap Calorie Calculator
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Vegetable Sandwich Wrap calories by serving size
Common amounts of vegetable sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 80 | 2.7 g | 3.3 g | 9.9 g |
| 100g | 100 g | 160 | 5.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 181 | 6.1 g | 7.4 g | 22 g |
| 1 sandwich | 165 g | 264 | 8.9 g | 11 g | 33 g |
| 200g | 200 g | 320 | 11 g | 13 g | 39 g |
| 250g | 250 g | 400 | 14 g | 16 g | 49 g |
| 2 sandwiches | 330 g | 528 | 18 g | 22 g | 65 g |
Vegetable Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sandwich Wrap: common questions
How many calories are in 250g of vegetable sandwich wrap?
250g of vegetable sandwich wrap weighs about 250 g and has 400 calories.
How much protein is in 250g of vegetable sandwich wrap?
250g of vegetable sandwich wrap has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 250g of vegetable sandwich wrap?
250g of vegetable sandwich wrap has 49 g of carbohydrates, including 4.5 g of fiber and 8.3 g of sugars.
How much vegetable sandwich wrap is 100 calories?
100 calories of vegetable sandwich wrap is 63 g, about 1/2 sandwich of vegetable sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709136. Original description: Vegetable sandwich wrap. Portion weights are USDA household measures.