Calories in 300g of Vegetable Dip
300g of vegetable dip (300 g) has 1287 calories. That is 64% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 135 g of fat and 11 g of carbohydrates, a split of 2% protein, 95% fat and 3% carbs. For comparison, 250g of vegetable dip has 1073 and 500g of vegetable dip has 2145 calories. Burning 1287 calories takes about 230 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Dip Calorie Calculator
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Vegetable Dip calories by serving size
Common amounts of vegetable dip with calories and macros. Tap a row for its full nutrition page.
Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Vegetable Dip: common questions
How many calories are in 300g of vegetable dip?
300g of vegetable dip weighs about 300 g and has 1287 calories.
How much protein is in 300g of vegetable dip?
300g of vegetable dip has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of vegetable dip?
300g of vegetable dip has 11 g of carbohydrates, including 0.9 g of fiber and 6.1 g of sugars.
How much vegetable dip is 100 calories?
100 calories of vegetable dip is 23 g, about 1 1/2 tbsp of vegetable dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705627. Original description: Vegetable dip, regular. Portion weights are USDA household measures.