Calories in 4 Oz of Vegetable Dip
4 oz of vegetable dip (113 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 51 g of fat and 4 g of carbohydrates, a split of 2% protein, 95% fat and 3% carbs. For comparison, 3 oz of vegetable dip has 365 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Dip Calorie Calculator
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Vegetable Dip calories by serving size
Common amounts of vegetable dip with calories and macros. Tap a row for its full nutrition page.
Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Vegetable Dip: common questions
How many calories are in 4 oz of vegetable dip?
4 oz of vegetable dip weighs about 113 g and has 486 calories.
How much protein is in 4 oz of vegetable dip?
4 oz of vegetable dip has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetable dip?
4 oz of vegetable dip has 4 g of carbohydrates, including 0.3 g of fiber and 2.3 g of sugars.
How much vegetable dip is 100 calories?
100 calories of vegetable dip is 23 g, about 1 1/2 tbsp of vegetable dip.
More about vegetable dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705627. Original description: Vegetable dip, regular. Portion weights are USDA household measures.