Calories in 1 Oz of Vegetable Dip
1 oz of vegetable dip (28 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 13 g of fat and 1 g of carbohydrates, a split of 2% protein, 95% fat and 3% carbs. For comparison, 2 oz of vegetable dip has 243 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Dip Calorie Calculator
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Vegetable Dip calories by serving size
Common amounts of vegetable dip with calories and macros. Tap a row for its full nutrition page.
Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Vegetable Dip: common questions
How many calories are in 1 oz of vegetable dip?
1 oz of vegetable dip weighs about 28 g and has 122 calories.
How much protein is in 1 oz of vegetable dip?
1 oz of vegetable dip has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oz of vegetable dip?
1 oz of vegetable dip has 1 g of carbohydrates, including 0.1 g of fiber and 0.6 g of sugars.
How much vegetable dip is 100 calories?
100 calories of vegetable dip is 23 g, about 1 1/2 tbsp of vegetable dip.
More about vegetable dip
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705627. Original description: Vegetable dip, regular. Portion weights are USDA household measures.