Calories in 2 Cups of Vegan Mayonnaise
2 cups of vegan mayonnaise (450 g) has 1044 calories. That is 52% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 86 g of fat and 72 g of carbohydrates, a split of 1% protein, 73% fat and 27% carbs. For comparison, 1 1/2 cups of vegan mayonnaise has 783 calories. Burning 1044 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegan Mayonnaise Calorie Calculator
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Vegan Mayonnaise calories by serving size
Common amounts of vegan mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 33 | 0 g | 2.7 g | 2.3 g |
| 1 dipping-size container | 28 g | 65 | 0.1 g | 5.4 g | 4.5 g |
| 1 oz | 28 g | 66 | 0.1 g | 5.4 g | 4.5 g |
| 50g | 50 g | 116 | 0.2 g | 9.6 g | 8 g |
| 2 dipping-size containers | 56 g | 130 | 0.2 g | 11 g | 9 g |
| 100g | 100 g | 232 | 0.3 g | 19 g | 16 g |
| 1/2 cup | 113 g | 261 | 0.3 g | 22 g | 18 g |
| 4 oz | 113 g | 263 | 0.3 g | 22 g | 18 g |
| 200g | 200 g | 464 | 0.6 g | 38 g | 32 g |
| 1 cup | 225 g | 522 | 0.7 g | 43 g | 36 g |
| 2 cups | 450 g | 1044 | 1.3 g | 86 g | 72 g |
Vegan Mayonnaise vs similar foods
Calories per 100 g compared with other oils and fats.
Vegan Mayonnaise: common questions
How many calories are in 2 cups of vegan mayonnaise?
2 cups of vegan mayonnaise weighs about 450 g and has 1044 calories.
How much protein is in 2 cups of vegan mayonnaise?
2 cups of vegan mayonnaise has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of vegan mayonnaise?
2 cups of vegan mayonnaise has 72 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much vegan mayonnaise is 100 calories?
100 calories of vegan mayonnaise is 43 g, about 1 1/2 dipping-size containers of vegan mayonnaise.
More about vegan mayonnaise
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710205. Original description: Vegan mayonnaise. Portion weights are USDA household measures.