Calories in 1/2 Cup of Vanilla Soft Serve Frozen Yogurt
1/2 cup of vanilla soft serve frozen yogurt (88 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 4.9 g of fat and 21 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 1/4 cup of vanilla soft serve frozen yogurt has 70 and 3/4 cup of vanilla soft serve frozen yogurt has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Soft Serve Frozen Yogurt Calorie Calculator
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Vanilla Soft Serve Frozen Yogurt calories by serving size
Common amounts of vanilla soft serve frozen yogurt with calories and macros. Tap a row for its full nutrition page.
Vanilla Soft Serve Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Soft Serve Frozen Yogurt: common questions
How many calories are in 1/2 cup of vanilla soft serve frozen yogurt?
1/2 cup of vanilla soft serve frozen yogurt weighs about 88 g and has 139 calories.
How much protein is in 1/2 cup of vanilla soft serve frozen yogurt?
1/2 cup of vanilla soft serve frozen yogurt has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1/2 cup of vanilla soft serve frozen yogurt?
1/2 cup of vanilla soft serve frozen yogurt has 21 g of carbohydrates, including 0 g of fiber and 21 g of sugars.
How much vanilla soft serve frozen yogurt is 100 calories?
100 calories of vanilla soft serve frozen yogurt is 63 g, about 1/4 cup of vanilla soft serve frozen yogurt.
More about vanilla soft serve frozen yogurt
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705454. Original description: Frozen yogurt, soft serve, vanilla. Portion weights are USDA household measures.