Calories in 3 Oz of Vanilla Light Ice Cream
3 oz of vanilla light ice cream (85 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 5.2 g of fat and 22 g of carbohydrates, a split of 10% protein, 32% fat and 58% carbs. For comparison, 2 oz of vanilla light ice cream has 99 and 4 oz of vanilla light ice cream has 197 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Light Ice Cream Calorie Calculator
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Vanilla Light Ice Cream calories by serving size
Common amounts of vanilla light ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Light Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Light Ice Cream: common questions
How many calories are in 3 oz of vanilla light ice cream?
3 oz of vanilla light ice cream weighs about 85 g and has 148 calories.
How much protein is in 3 oz of vanilla light ice cream?
3 oz of vanilla light ice cream has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of vanilla light ice cream?
3 oz of vanilla light ice cream has 22 g of carbohydrates, including 0.2 g of fiber and 12 g of sugars.
How much vanilla light ice cream is 100 calories?
100 calories of vanilla light ice cream is 57 g, about 1/2 scoop of vanilla light ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705665. Original description: Light ice cream, vanilla. Portion weights are USDA household measures.