Calories in 4 Oz of Vanilla Light Ice Cream
4 oz of vanilla light ice cream (113 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5 g of protein, 7 g of fat and 29 g of carbohydrates, a split of 10% protein, 32% fat and 58% carbs. For comparison, 3 oz of vanilla light ice cream has 148 and 6 oz of vanilla light ice cream has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Light Ice Cream Calorie Calculator
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Vanilla Light Ice Cream calories by serving size
Common amounts of vanilla light ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Light Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Light Ice Cream: common questions
How many calories are in 4 oz of vanilla light ice cream?
4 oz of vanilla light ice cream weighs about 113 g and has 197 calories.
How much protein is in 4 oz of vanilla light ice cream?
4 oz of vanilla light ice cream has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of vanilla light ice cream?
4 oz of vanilla light ice cream has 29 g of carbohydrates, including 0.2 g of fiber and 16 g of sugars.
How much vanilla light ice cream is 100 calories?
100 calories of vanilla light ice cream is 57 g, about 1/2 scoop of vanilla light ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705665. Original description: Light ice cream, vanilla. Portion weights are USDA household measures.