Calories in 1 Cup of Vanilla Light Ice Cream
1 cup of vanilla light ice cream (135 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 8.3 g of fat and 34 g of carbohydrates, a split of 10% protein, 32% fat and 58% carbs. For comparison, 3/4 cup of vanilla light ice cream has 176 and 1 1/2 cups of vanilla light ice cream has 352 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Light Ice Cream Calorie Calculator
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Vanilla Light Ice Cream calories by serving size
Common amounts of vanilla light ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Light Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Light Ice Cream: common questions
How many calories are in 1 cup of vanilla light ice cream?
1 cup of vanilla light ice cream weighs about 135 g and has 235 calories.
How much protein is in 1 cup of vanilla light ice cream?
1 cup of vanilla light ice cream has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of vanilla light ice cream?
1 cup of vanilla light ice cream has 34 g of carbohydrates, including 0.3 g of fiber and 19 g of sugars.
How much vanilla light ice cream is 100 calories?
100 calories of vanilla light ice cream is 57 g, about 1/2 scoop of vanilla light ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705665. Original description: Light ice cream, vanilla. Portion weights are USDA household measures.