Calories in 2 Cups of Vanilla Light Ice Cream
2 cups of vanilla light ice cream (270 g) has 470 calories. That is 23% of a 2,000 calorie diet.
The calories come from 12 g of protein, 17 g of fat and 69 g of carbohydrates, a split of 10% protein, 32% fat and 58% carbs. For comparison, 1 1/2 cups of vanilla light ice cream has 352 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Light Ice Cream Calorie Calculator
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Vanilla Light Ice Cream calories by serving size
Common amounts of vanilla light ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Light Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Light Ice Cream: common questions
How many calories are in 2 cups of vanilla light ice cream?
2 cups of vanilla light ice cream weighs about 270 g and has 470 calories.
How much protein is in 2 cups of vanilla light ice cream?
2 cups of vanilla light ice cream has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 cups of vanilla light ice cream?
2 cups of vanilla light ice cream has 69 g of carbohydrates, including 0.5 g of fiber and 39 g of sugars.
How much vanilla light ice cream is 100 calories?
100 calories of vanilla light ice cream is 57 g, about 1/2 scoop of vanilla light ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705665. Original description: Light ice cream, vanilla. Portion weights are USDA household measures.