Calories in 3 Oz of Unsweetened Applesauce

3 oz of unsweetened applesauce (85 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 2 oz of unsweetened applesauce has 29 and 4 oz of unsweetened applesauce has 59 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unsweetened Applesauce Calorie Calculator

AmountUnit

44cal

in 3 oz of unsweetened applesauce (85 g)

Protein0.2 g2% of calories

Fat0.1 g3% of calories

Carbs10 g95% of calories

2% of a 2,000 calorie day

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Unsweetened Applesauce calories by serving size

Common amounts of unsweetened applesauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.1 g	0.1 g	6.1 g
3 oz	85 g	44	0.2 g	0.1 g	10 g
100g	100 g	52	0.3 g	0.2 g	12 g
1 snack size container	113 g	59	0.3 g	0.2 g	14 g
4 oz	113 g	59	0.3 g	0.2 g	14 g
1/2 cup	123 g	64	0.3 g	0.2 g	15 g
200g	200 g	104	0.5 g	0.3 g	25 g
2 snack size containers	226 g	118	0.6 g	0.4 g	28 g
1 cup	245 g	127	0.7 g	0.4 g	30 g

Unsweetened Applesauce vs similar foods

Calories per 100 g compared with other fruits.

Applesauce75

Flavored Applesauce75

Sweetened Canned Applesauce68

Mandarin Orange62

Apple61

Tangerine53

Unsweetened Applesauce52

Unsweetened Applesauce: common questions

How many calories are in 3 oz of unsweetened applesauce?

3 oz of unsweetened applesauce weighs about 85 g and has 44 calories.

How much protein is in 3 oz of unsweetened applesauce?

3 oz of unsweetened applesauce has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of unsweetened applesauce?

3 oz of unsweetened applesauce has 10 g of carbohydrates, including 0.9 g of fiber and 8.2 g of sugars.

How much unsweetened applesauce is 100 calories?

100 calories of unsweetened applesauce is 192 g, about 1 1/2 snack size containers of unsweetened applesauce.

More about unsweetened applesauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709217. Original description: Applesauce, unsweetened. Portion weights are USDA household measures.