Calories in 2 Cups of Unsweetened Applesauce
2 cups of unsweetened applesauce (490 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.8 g of fat and 60 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 1 1/2 cups of unsweetened applesauce has 191 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unsweetened Applesauce Calorie Calculator
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Unsweetened Applesauce calories by serving size
Common amounts of unsweetened applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 26 | 0.1 g | 0.1 g | 6.1 g |
| 100g | 100 g | 52 | 0.3 g | 0.2 g | 12 g |
| 1 snack size container | 113 g | 59 | 0.3 g | 0.2 g | 14 g |
| 4 oz | 113 g | 59 | 0.3 g | 0.2 g | 14 g |
| 1/2 cup | 123 g | 64 | 0.3 g | 0.2 g | 15 g |
| 200g | 200 g | 104 | 0.5 g | 0.3 g | 25 g |
| 2 snack size containers | 226 g | 118 | 0.6 g | 0.4 g | 28 g |
| 1 cup | 245 g | 127 | 0.7 g | 0.4 g | 30 g |
| 2 cups | 490 g | 255 | 1.3 g | 0.8 g | 60 g |
Unsweetened Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Unsweetened Applesauce: common questions
How many calories are in 2 cups of unsweetened applesauce?
2 cups of unsweetened applesauce weighs about 490 g and has 255 calories.
How much protein is in 2 cups of unsweetened applesauce?
2 cups of unsweetened applesauce has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of unsweetened applesauce?
2 cups of unsweetened applesauce has 60 g of carbohydrates, including 5.4 g of fiber and 47 g of sugars.
How much unsweetened applesauce is 100 calories?
100 calories of unsweetened applesauce is 192 g, about 1 1/2 snack size containers of unsweetened applesauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709217. Original description: Applesauce, unsweetened. Portion weights are USDA household measures.