Calories in 1 Cup of Uncooked Frozen Rhubarb

1 cup of uncooked frozen rhubarb (137 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 7 g of carbohydrates, a split of 9% protein, 4% fat and 86% carbs. For comparison, 3/4 cup of uncooked frozen rhubarb has 22 and 1 1/2 cups of uncooked frozen rhubarb has 43 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Uncooked Frozen Rhubarb Calorie Calculator

AmountUnit

29cal

in 1 cup of uncooked frozen rhubarb (137 g)

Protein0.8 g9% of calories

Fat0.2 g4% of calories

Carbs7 g86% of calories

1% of a 2,000 calorie day

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Uncooked Frozen Rhubarb calories by serving size

Common amounts of uncooked frozen rhubarb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	0.3 g	0.1 g	2.6 g
1/2 cup	69 g	14	0.4 g	0.1 g	3.5 g
100g	100 g	21	0.6 g	0.1 g	5.1 g
4 oz	113 g	24	0.6 g	0.1 g	5.8 g
1 cup	137 g	29	0.8 g	0.2 g	7 g
200g	200 g	42	1.1 g	0.2 g	10 g

Uncooked Frozen Rhubarb vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Rhubarb73

Mandarin Orange62

Apple61

Tangerine53

Uncooked Frozen Rhubarb21

Uncooked Frozen Rhubarb: common questions

How many calories are in 1 cup of uncooked frozen rhubarb?

1 cup of uncooked frozen rhubarb weighs about 137 g and has 29 calories.

How much protein is in 1 cup of uncooked frozen rhubarb?

1 cup of uncooked frozen rhubarb has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of uncooked frozen rhubarb?

1 cup of uncooked frozen rhubarb has 7 g of carbohydrates, including 2.5 g of fiber and 1.5 g of sugars.

How much uncooked frozen rhubarb is 100 calories?

100 calories of uncooked frozen rhubarb is 476 g, about 3 1/2 cups of uncooked frozen rhubarb.

More about uncooked frozen rhubarb

Source: USDA FoodData Central, SR Legacy. FDC ID 168168. Original description: Rhubarb, frozen, uncooked. Portion weights are USDA household measures.