Calories in 3 Oz of Turkey Sandwich Wrap
3 oz of turkey sandwich wrap (85 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8 g of fat and 20 g of carbohydrates, a split of 22% protein, 37% fat and 41% carbs. For comparison, 2 oz of turkey sandwich wrap has 132 and 4 oz of turkey sandwich wrap has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Sandwich Wrap Calorie Calculator
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Turkey Sandwich Wrap calories by serving size
Common amounts of turkey sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 6.4 g | 4.7 g | 12 g |
| 3 oz | 85 g | 197 | 11 g | 8 g | 20 g |
| 100g | 100 g | 232 | 13 g | 9.4 g | 23 g |
| 4 oz | 113 g | 263 | 14 g | 11 g | 26 g |
| 1 sandwich | 135 g | 313 | 17 g | 13 g | 31 g |
| 200g | 200 g | 464 | 26 g | 19 g | 47 g |
| 2 sandwiches | 270 g | 626 | 34 g | 25 g | 63 g |
Turkey Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey Sandwich Wrap: common questions
How many calories are in 3 oz of turkey sandwich wrap?
3 oz of turkey sandwich wrap weighs about 85 g and has 197 calories.
How much protein is in 3 oz of turkey sandwich wrap?
3 oz of turkey sandwich wrap has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of turkey sandwich wrap?
3 oz of turkey sandwich wrap has 20 g of carbohydrates, including 1.3 g of fiber and 2.1 g of sugars.
How much turkey sandwich wrap is 100 calories?
100 calories of turkey sandwich wrap is 43 g, about 1/4 sandwich of turkey sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706987. Original description: Turkey sandwich wrap. Portion weights are USDA household measures.