Calories in 200g of Turkey Sandwich Wrap
200g of turkey sandwich wrap (200 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 26 g of protein, 19 g of fat and 47 g of carbohydrates, a split of 22% protein, 37% fat and 41% carbs. For comparison, 150g of turkey sandwich wrap has 348 and 250g of turkey sandwich wrap has 580 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Sandwich Wrap Calorie Calculator
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Turkey Sandwich Wrap calories by serving size
Common amounts of turkey sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 6.4 g | 4.7 g | 12 g |
| 100g | 100 g | 232 | 13 g | 9.4 g | 23 g |
| 4 oz | 113 g | 263 | 14 g | 11 g | 26 g |
| 1 sandwich | 135 g | 313 | 17 g | 13 g | 31 g |
| 200g | 200 g | 464 | 26 g | 19 g | 47 g |
| 2 sandwiches | 270 g | 626 | 34 g | 25 g | 63 g |
Turkey Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey Sandwich Wrap: common questions
How many calories are in 200g of turkey sandwich wrap?
200g of turkey sandwich wrap weighs about 200 g and has 464 calories.
How much protein is in 200g of turkey sandwich wrap?
200g of turkey sandwich wrap has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 200g of turkey sandwich wrap?
200g of turkey sandwich wrap has 47 g of carbohydrates, including 3 g of fiber and 4.8 g of sugars.
How much turkey sandwich wrap is 100 calories?
100 calories of turkey sandwich wrap is 43 g, about 1/4 sandwich of turkey sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706987. Original description: Turkey sandwich wrap. Portion weights are USDA household measures.