Calories in 300g of Turkey Sandwich Wrap
300g of turkey sandwich wrap (300 g) has 696 calories. That is 35% of a 2,000 calorie diet.
The calories come from 38 g of protein, 28 g of fat and 70 g of carbohydrates, a split of 22% protein, 37% fat and 41% carbs. For comparison, 250g of turkey sandwich wrap has 580 and 500g of turkey sandwich wrap has 1160 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Sandwich Wrap Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turkey Sandwich Wrap calories by serving size
Common amounts of turkey sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 6.4 g | 4.7 g | 12 g |
| 100g | 100 g | 232 | 13 g | 9.4 g | 23 g |
| 4 oz | 113 g | 263 | 14 g | 11 g | 26 g |
| 1 sandwich | 135 g | 313 | 17 g | 13 g | 31 g |
| 200g | 200 g | 464 | 26 g | 19 g | 47 g |
| 2 sandwiches | 270 g | 626 | 34 g | 25 g | 63 g |
| 300g | 300 g | 696 | 38 g | 28 g | 70 g |
Turkey Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey Sandwich Wrap: common questions
How many calories are in 300g of turkey sandwich wrap?
300g of turkey sandwich wrap weighs about 300 g and has 696 calories.
How much protein is in 300g of turkey sandwich wrap?
300g of turkey sandwich wrap has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 300g of turkey sandwich wrap?
300g of turkey sandwich wrap has 70 g of carbohydrates, including 4.5 g of fiber and 7.3 g of sugars.
How much turkey sandwich wrap is 100 calories?
100 calories of turkey sandwich wrap is 43 g, about 1/4 sandwich of turkey sandwich wrap.
More about turkey sandwich wrap
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706987. Original description: Turkey sandwich wrap. Portion weights are USDA household measures.