Calories in 4 Oz of Turkey Bologna
4 oz of turkey bologna (113 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 13 g of protein, 18 g of fat and 5.3 g of carbohydrates, a split of 22% protein, 69% fat and 9% carbs. For comparison, 3 oz of turkey bologna has 178 and 6 oz of turkey bologna has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Bologna Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turkey Bologna calories by serving size
Common amounts of turkey bologna with calories and macros. Tap a row for its full nutrition page.
Turkey Bologna vs similar foods
Calories per 100 g compared with other meat.
Turkey Bologna: common questions
How many calories are in 4 oz of turkey bologna?
4 oz of turkey bologna weighs about 113 g and has 237 calories.
How much protein is in 4 oz of turkey bologna?
4 oz of turkey bologna has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of turkey bologna?
4 oz of turkey bologna has 5.3 g of carbohydrates, including 0.6 g of fiber and 3.3 g of sugars.
More about turkey bologna
Source: USDA FoodData Central, SR Legacy. FDC ID 173857. Original description: Bologna, turkey. Portion weights are USDA household measures.