Calories in 100g of Turkey Bologna
100g of turkey bologna (100 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 4.7 g of carbohydrates, a split of 22% protein, 69% fat and 9% carbs. For comparison, 50g of turkey bologna has 105 and 150g of turkey bologna has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Bologna Calorie Calculator
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Turkey Bologna calories by serving size
Common amounts of turkey bologna with calories and macros. Tap a row for its full nutrition page.
Turkey Bologna vs similar foods
Calories per 100 g compared with other meat.
Turkey Bologna: common questions
How many calories are in 100g of turkey bologna?
100g of turkey bologna weighs about 100 g and has 209 calories.
How much protein is in 100g of turkey bologna?
100g of turkey bologna has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of turkey bologna?
100g of turkey bologna has 4.7 g of carbohydrates, including 0.5 g of fiber and 2.9 g of sugars.
More about turkey bologna
Source: USDA FoodData Central, SR Legacy. FDC ID 173857. Original description: Bologna, turkey. Portion weights are USDA household measures.