Calories in 300g of Tomato Soup

300g of tomato soup (300 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.2 g of fat and 11 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 250g of tomato soup has 48 and 500g of tomato soup has 95 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.