Calories in 4 Oz of Tomato Soup

4 oz of tomato soup (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.5 g of fat and 4.1 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 6 oz of tomato soup has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tomato Soup Calorie Calculator

AmountUnit

22cal

in 4 oz of tomato soup (113 g)

Protein0.7 g12% of calories

Fat0.5 g18% of calories

Carbs4.1 g70% of calories

1% of a 2,000 calorie day

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Tomato Soup calories by serving size

Common amounts of tomato soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.3 g	0.2 g	1.8 g
100g	100 g	19	0.7 g	0.4 g	3.6 g
4 oz	113 g	22	0.7 g	0.5 g	4.1 g
1/2 cup	123 g	23	0.8 g	0.5 g	4.5 g
200g	200 g	38	1.3 g	0.8 g	7.3 g
1 cup	245 g	47	1.6 g	1 g	8.9 g

Tomato Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Tomato Soup19

Tomato Soup: common questions

How many calories are in 4 oz of tomato soup?

4 oz of tomato soup weighs about 113 g and has 22 calories.

How much protein is in 4 oz of tomato soup?

4 oz of tomato soup has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of tomato soup?

4 oz of tomato soup has 4.1 g of carbohydrates, including 1 g of fiber and 2.3 g of sugars.

How much tomato soup is 100 calories?

100 calories of tomato soup is 526 g, about 2 cups of tomato soup.

More about tomato soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709757. Original description: Soup, tomato. Portion weights are USDA household measures.