Calories in 2 Cups of Tomato Soup

2 cups of tomato soup (490 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 2 g of fat and 18 g of carbohydrates, a split of 12% protein, 18% fat and 70% carbs. For comparison, 1 1/2 cups of tomato soup has 70 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tomato Soup Calorie Calculator

AmountUnit

93cal

in 2 cups of tomato soup (490 g)

Protein3.2 g12% of calories

Fat2 g18% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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Tomato Soup calories by serving size

Common amounts of tomato soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.3 g	0.2 g	1.8 g
100g	100 g	19	0.7 g	0.4 g	3.6 g
4 oz	113 g	22	0.7 g	0.5 g	4.1 g
1/2 cup	123 g	23	0.8 g	0.5 g	4.5 g
200g	200 g	38	1.3 g	0.8 g	7.3 g
1 cup	245 g	47	1.6 g	1 g	8.9 g
2 cups	490 g	93	3.2 g	2 g	18 g

Tomato Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Tomato Soup19

Tomato Soup: common questions

How many calories are in 2 cups of tomato soup?

2 cups of tomato soup weighs about 490 g and has 93 calories.

How much protein is in 2 cups of tomato soup?

2 cups of tomato soup has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of tomato soup?

2 cups of tomato soup has 18 g of carbohydrates, including 4.4 g of fiber and 9.8 g of sugars.

How much tomato soup is 100 calories?

100 calories of tomato soup is 526 g, about 2 cups of tomato soup.

More about tomato soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709757. Original description: Soup, tomato. Portion weights are USDA household measures.