Calories in 4 Small Bars of Toffee Bar Cookie
4 small bars of toffee bar cookie (100 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 25 g of fat and 65 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 3 small bars of toffee bar cookie has 369 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toffee Bar Cookie calories by serving size
Common amounts of toffee bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small bar | 25 g | 123 | 1.3 g | 6.2 g | 16 g |
| 1 oz | 28 g | 139 | 1.4 g | 7 g | 19 g |
| 1 medium bar | 38 g | 187 | 1.9 g | 9.4 g | 25 g |
| 50g | 50 g | 246 | 2.6 g | 12 g | 33 g |
| 2 small bars | 50 g | 246 | 2.6 g | 12 g | 33 g |
| 1 large bar | 56 g | 276 | 2.9 g | 14 g | 37 g |
| 2 medium bars | 76 g | 374 | 3.9 g | 19 g | 50 g |
| 100g | 100 g | 492 | 5.1 g | 25 g | 65 g |
| 4 small bars | 100 g | 492 | 5.1 g | 25 g | 65 g |
| 2 large bars | 112 g | 551 | 5.7 g | 28 g | 73 g |
| 4 oz | 113 g | 558 | 5.8 g | 28 g | 74 g |
| 200g | 200 g | 984 | 10 g | 49 g | 131 g |
Toffee Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Toffee Bar Cookie: common questions
How many calories are in 4 small bars of toffee bar cookie?
4 small bars of toffee bar cookie weighs about 100 g and has 492 calories.
How much protein is in 4 small bars of toffee bar cookie?
4 small bars of toffee bar cookie has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 small bars of toffee bar cookie?
4 small bars of toffee bar cookie has 65 g of carbohydrates, including 2 g of fiber and 33 g of sugars.
How much toffee bar cookie is 100 calories?
100 calories of toffee bar cookie is 20 g, about 1/2 medium bar of toffee bar cookie.
More about toffee bar cookie
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707974. Original description: Cookie, toffee bar. Portion weights are USDA household measures.