Calories in 1 Small Slice of Toasted Whole Grain White Bread
1 small slice of toasted whole grain white bread (22 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.5 g of fat and 11 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 2 small slices of toasted whole grain white bread has 115 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Whole Grain White Bread calories by serving size
Common amounts of toasted whole grain white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 58 | 2.6 g | 0.5 g | 11 g |
| 1 oz | 28 g | 74 | 3.3 g | 0.7 g | 14 g |
| 1 slice | 33 g | 86 | 3.9 g | 0.8 g | 16 g |
| 1 large slice | 39 g | 102 | 4.6 g | 0.9 g | 19 g |
| 2 small slices | 44 g | 115 | 5.2 g | 1 g | 21 g |
| 50g | 50 g | 131 | 5.9 g | 1.2 g | 24 g |
| 2 slices | 66 g | 173 | 7.7 g | 1.6 g | 32 g |
| 2 large slices | 78 g | 204 | 9.1 g | 1.8 g | 38 g |
| 100g | 100 g | 262 | 12 g | 2.4 g | 48 g |
| 4 oz | 113 g | 297 | 13 g | 2.7 g | 55 g |
| 200g | 200 g | 524 | 23 g | 4.7 g | 97 g |
Toasted Whole Grain White Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Whole Grain White Bread: common questions
How many calories are in 1 small slice of toasted whole grain white bread?
1 small slice of toasted whole grain white bread weighs about 22 g and has 58 calories.
How much protein is in 1 small slice of toasted whole grain white bread?
1 small slice of toasted whole grain white bread has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 small slice of toasted whole grain white bread?
1 small slice of toasted whole grain white bread has 11 g of carbohydrates, including 2.2 g of fiber and 1.2 g of sugars.
How much toasted whole grain white bread is 100 calories?
100 calories of toasted whole grain white bread is 38 g, about 1 slice of toasted whole grain white bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707707. Original description: Bread, whole grain white, toasted. Portion weights are USDA household measures.