Calories in 1 Large Slice of Toasted Whole Grain White Bread

1 large slice of toasted whole grain white bread (39 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.9 g of fat and 19 g of carbohydrates, a split of 18% protein, 8% fat and 74% carbs. For comparison, 2 large slices of toasted whole grain white bread has 204 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Whole Grain White Bread Calorie Calculator

AmountUnit

102cal

in 1 large slice of toasted whole grain white bread (39 g)

Protein4.6 g18% of calories

Fat0.9 g8% of calories

Carbs19 g74% of calories

5% of a 2,000 calorie day

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Toasted Whole Grain White Bread calories by serving size

Common amounts of toasted whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	58	2.6 g	0.5 g	11 g
1 oz	28 g	74	3.3 g	0.7 g	14 g
1 slice	33 g	86	3.9 g	0.8 g	16 g
1 large slice	39 g	102	4.6 g	0.9 g	19 g
2 small slices	44 g	115	5.2 g	1 g	21 g
50g	50 g	131	5.9 g	1.2 g	24 g
2 slices	66 g	173	7.7 g	1.6 g	32 g
2 large slices	78 g	204	9.1 g	1.8 g	38 g
100g	100 g	262	12 g	2.4 g	48 g
4 oz	113 g	297	13 g	2.7 g	55 g
200g	200 g	524	23 g	4.7 g	97 g

Toasted Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Whole Grain White Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Whole Grain White Bread: common questions

How many calories are in 1 large slice of toasted whole grain white bread?

1 large slice of toasted whole grain white bread weighs about 39 g and has 102 calories.

How much protein is in 1 large slice of toasted whole grain white bread?

1 large slice of toasted whole grain white bread has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 large slice of toasted whole grain white bread?

1 large slice of toasted whole grain white bread has 19 g of carbohydrates, including 3.9 g of fiber and 2.1 g of sugars.

How much toasted whole grain white bread is 100 calories?

100 calories of toasted whole grain white bread is 38 g, about 1 slice of toasted whole grain white bread.

More about toasted whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707707. Original description: Bread, whole grain white, toasted. Portion weights are USDA household measures.