Calories in 4 Slices of Toasted Sunflower Meal Bread
4 slices of toasted sunflower meal bread (100 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.1 g of fat and 53 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 3 slices of toasted sunflower meal bread has 252 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sunflower Meal Bread calories by serving size
Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 74 | 2.7 g | 2 g | 12 g |
| 1 slice | 25 g | 84 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 95 | 3.5 g | 2.6 g | 15 g |
| 1 large slice | 39 g | 131 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 44 g | 148 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 slices | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 large slices | 78 g | 262 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 slices | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 oz | 113 g | 381 | 14 g | 10 g | 60 g |
| 200g | 200 g | 672 | 25 g | 18 g | 105 g |
Toasted Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sunflower Meal Bread: common questions
How many calories are in 4 slices of toasted sunflower meal bread?
4 slices of toasted sunflower meal bread weighs about 100 g and has 336 calories.
How much protein is in 4 slices of toasted sunflower meal bread?
4 slices of toasted sunflower meal bread has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 slices of toasted sunflower meal bread?
4 slices of toasted sunflower meal bread has 53 g of carbohydrates, including 2.9 g of fiber and 3.4 g of sugars.
How much toasted sunflower meal bread is 100 calories?
100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.