How Much Does a Small Slice of Toasted Sunflower Meal Bread Weigh?

A small slice of toasted sunflower meal bread weighs about 22 grams (0.8 oz).

That is the USDA average for one small slice of toasted sunflower meal bread, which has 74 calories and 2.7 g of protein. Sizes vary, so weigh yours if you track closely.

Toasted Sunflower Meal Bread Calorie Calculator

AmountUnit

74cal

in 1 small slice of toasted sunflower meal bread (22 g)

Protein2.7 g14% of calories

Fat2 g24% of calories

Carbs12 g62% of calories

4% of a 2,000 calorie day

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Toasted Sunflower Meal Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of toasted sunflower meal bread	25 g	0.9 oz	84
1 small slice of toasted sunflower meal bread	22 g	0.8 oz	74
1 large slice of toasted sunflower meal bread	39 g	1.4 oz	131

Toasted Sunflower Meal Bread calories by serving size

Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	74	2.7 g	2 g	12 g
1 slice	25 g	84	3.1 g	2.3 g	13 g
1 oz	28 g	95	3.5 g	2.6 g	15 g
1 large slice	39 g	131	4.8 g	3.5 g	21 g
2 small slices	44 g	148	5.4 g	4 g	23 g
50g	50 g	168	6.1 g	4.5 g	26 g
2 slices	50 g	168	6.1 g	4.5 g	26 g
2 large slices	78 g	262	9.6 g	7.1 g	41 g
100g	100 g	336	12 g	9.1 g	53 g
4 oz	113 g	381	14 g	10 g	60 g
200g	200 g	672	25 g	18 g	105 g

Toasted Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Garlic Bread350

Garlic Bread349

Toasted Sunflower Meal Bread336

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Toasted Sunflower Meal Bread: common questions