Calories in 4 Oz of Toasted Sunflower Meal Bread

4 oz of toasted sunflower meal bread (113 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 14 g of protein, 10 g of fat and 60 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 3 oz of toasted sunflower meal bread has 286 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sunflower Meal Bread Calorie Calculator

AmountUnit

381cal

in 4 oz of toasted sunflower meal bread (113 g)

Protein14 g14% of calories

Fat10 g24% of calories

Carbs60 g62% of calories

19% of a 2,000 calorie day

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Toasted Sunflower Meal Bread calories by serving size

Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	74	2.7 g	2 g	12 g
1 slice	25 g	84	3.1 g	2.3 g	13 g
1 oz	28 g	95	3.5 g	2.6 g	15 g
1 large slice	39 g	131	4.8 g	3.5 g	21 g
2 small slices	44 g	148	5.4 g	4 g	23 g
50g	50 g	168	6.1 g	4.5 g	26 g
2 slices	50 g	168	6.1 g	4.5 g	26 g
2 large slices	78 g	262	9.6 g	7.1 g	41 g
100g	100 g	336	12 g	9.1 g	53 g
4 oz	113 g	381	14 g	10 g	60 g
200g	200 g	672	25 g	18 g	105 g

Toasted Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Garlic Bread350

Garlic Bread349

Toasted Sunflower Meal Bread336

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Toasted Sunflower Meal Bread: common questions

How many calories are in 4 oz of toasted sunflower meal bread?

4 oz of toasted sunflower meal bread weighs about 113 g and has 381 calories.

How much protein is in 4 oz of toasted sunflower meal bread?

4 oz of toasted sunflower meal bread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted sunflower meal bread?

4 oz of toasted sunflower meal bread has 60 g of carbohydrates, including 3.3 g of fiber and 3.9 g of sugars.

How much toasted sunflower meal bread is 100 calories?

100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.

More about toasted sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.